莲藕Lotus Root拌长豆角Long Bean

Cooking time:5 minutes.

Ingredients: 长豆角Long Bean, 莲藕Lotus Root

Seasonings: 酱油soy sauce,盐salt,辣椒粉Cayenne pepper( Be careful – it’s easy to overshoot the mark.)

Step 1 :将莲藕切片,长豆角切小段。再用清水煮3-4分钟后捞出。

Step 2 :再加入适量的酱油soy sauce,盐salt,辣椒粉Cayenne pepper,后搅拌均匀。

天气如此干燥,吃一些清淡的很有必要,拥有粗膳食纤维的莲藕搭配长豆角,一点点酱油,一点点醋,再撒上一些辣椒和盐的混合粉,喜欢芝麻油也可以淋上一些芝麻油,简简单单,清清淡淡。就这样简单,享受吧! So easy, enjoy…..

我们需要准备(We need to prepare)

https://grfreshmarket.com/product/chinese-fresh-lotus-root-3-lbsbag/

https://grfreshmarket.com/product/white-long-bean-3-lbs/

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Dear Customers, GrFresh will start to delivery the fresh vegetabes to your table in the harvest season. We would inform you once the produces harvest schedule is available. Sunday 10:00PM - Tuesday 10:00PM.

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